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CBD vs. THC: Which Helps You Relax Better?

CBD vs. THC: Which Helps You Relax Better?

CBD vs. THC: Which Helps You Relax More?

Whether you’re lounging at the beach, unwinding at home, or hanging out with friends, cannabis can help you relax. Through its soothing effects, it promotes an elevated yet calm mindset

This is primarily due to two cannabinoids, CBD (cannabidiol) and THC (tetrahydrocannabinol). Both have unique, relaxing benefits. Learn more about how CBD and THC can help you relax, and which is better for relaxing. 

Understanding CBD and THC

The two primary cannabinoids found in cannabis are CBD and Delta-9 THC, both of which come in products like gummies, beverages, and vapes, to name a few. 

CBD is responsible for many of the plant’s soothing effects, while Delta-9 THC causes intoxicating and psychoactive effects. 

After consumption, CBD and Delta-9 THC both interact with the body's endocannabinoid system (ECS). The ECS plays a crucial role in maintaining homeostasis and regulating various physiological functions, including stress. 


CBD is a nonintoxicating compound primarily derived from hemp plants. It is renowned for its anti-inflammatory, analgesic, and anti-anxiety properties. By indirectly influencing CB1 and CB2 cannabinoid receptors within the ECS, CBD causes a wide range of effects, including inducing a sense of calm.


Delta-9 THC is the psychoactive compound responsible for the "high" associated with cannabis. It directly interacts with CB1 receptors in the brain and nervous system, impacting functions like mood and stress.

CBD vs THC for Relaxation

Both anecdotal evidence and research support that CBD has stress-relieving effects. In addition, it may provide relief from issues that cause stress, like sleep problems

While Delta-9 THC is commonly associated with euphoria and relaxation, whether it provides relief from stress is largely dependent on the dosage. Research asserts that low doses of THC can provide relief from stress, while higher doses can cause stress and paranoia.

Choosing the Right Product

If you’re interested in trying CBD for relaxation but don’t want to deal with psychoactive effects or risk failing a drug test, opt for broad-spectrum or CBD isolate products that contain no THC. Choose reputable brands that provide third-party lab testing to ensure product quality and accurate CBD concentration.

The best kinds of Delta-9 THC products to use for relaxation are those that have a balanced CBD-to-THC ratio, or those with higher CBD content, to mitigate any adverse psychoactive effects. Additionally, due to the entourage effect, when CBD and THC are combined they boost each other’s soothing properties. 

When you take a THC product for relaxation, start with low doses and gradually increase as needed, taking into account personal tolerance and sensitivity. 

Relax With CBD and THC Products

Both CBD and Delta-9 THC offer distinct relaxing effects, with anecdotal evidence and research confirming they can soothe stress. 

CBD is often favored by those seeking relaxation without the psychoactive properties of THC. Delta-9 THC may offer relaxation benefits, but it may also induce unwanted side effects. 

Ultimately, choosing between CBD and Delta-9 THC for relaxation depends on personal preference, as both can promote relaxation.

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